I spent fifteen years being told nothing was wrong with me.

Migraines, they said. Stress. My age. Low vitamin D. I collected those answers the way other people collect receipts, and somewhere in the middle of it I stopped trusting the one instrument that had been reporting honestly the entire time, which was my own body.

I have Graves' disease that went into remission, Chronic Inflammatory Response Syndrome I recovered from, and MS and fibromyalgia I live with and manage now through nutrition, nervous system work, and a fairly stubborn commitment to understanding what is actually happening inside me.

I am also a Certified Sexual Health Educator, because chronic illness reaches into every part of a woman's life, including the parts nobody asks her about.

I built TRAC Wellbeing to be the thing I could not find when I needed it.

Not a specialist reading from a chart.
Not a protocol promising to fix you in thirty days.

A real person who has been through it and is still going through it, telling the truth about what helped and what didn't.

Everything here comes from that. The blog, the courses, the community, and the conversations I have one-on-one with women who are tired of being handed a pamphlet.

If you are somewhere in the middle of this, undiagnosed and unsure, or diagnosed and still not being heard, you are in the right place.

I'm glad you found it.